"People can call me selfish all they want... I refuse to sacrifice my time set aside for my self care."
This month we started a series over on our Instagram where we feature five amazing people to come in and lead the community in some of their favorite self care practices.
Self care doesn't always have to be zen and meditation. Sometimes it can be having a drink, blasting some music, and dancing around your house.
On May 1st, 2020 we launched our Cleanse Collection. Continue reading to see how to get the best out of the products...
Do me a favor + try this, would ya? Place your left hand over your belly, then place your right hand over your heart. When you’re ready, (*after reading the remainder of this paragraph) close your eyes, slowly take a deep inhale through your nose -- when you’re ready, part your lips and slowly exhale.
In the day and age where everything is digital, thoughts are typed at 65 words a minute and emotions are read from a screen without context; we could all benefit from taking a minute to slow down and let our mind process at the speed our handwriting requires from us..
Practicing self care daily makes me feel better overall. It feels good to get to know who you truly are, what you truly like.
"...when you believe in yourself, not confide into what our society thinks, and trust in God there isn’t anything you can’t do."