This month we started a series over on our Instagram where we feature five amazing people to come in and lead the community in some of their favorite self care practices.
Do me a favor + try this, would ya? Place your left hand over your belly, then place your right hand over your heart. When you’re ready, (*after reading the remainder of this paragraph) close your eyes, slowly take a deep inhale through your nose -- when you’re ready, part your lips and slowly exhale.
In the day and age where everything is digital, thoughts are typed at 65 words a minute and emotions are read from a screen without context; we could all benefit from taking a minute to slow down and let our mind process at the speed our handwriting requires from us..